Jer Fer 30:03 row
6,031
Meters
30:03.8
Time
2:29.5
Pace
327
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 83 |
September 09, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,031 | 2:29.5 | 105 | 660 | 27 | 137 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 28 | 123 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 132 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 131 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 137 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 144 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 148 |
| 30:03.8 | 12 | 2:38.3 | 88 | 603 | 16 | 148 |
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Workout Graph
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