Jer Fer 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 83 |
September 08, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 27 | 138 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 27 | 131 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 27 | 134 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 27 | 136 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 28 | 144 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 146 |
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Workout Graph
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