Jer Fer 30:00 row

6,281

Meters

30:00.0

Time

2:23.2

Pace

353

Calories

147

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate27
Stroke Count829
Drag Factor83

September 07, 2025 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,281 2:23.2 119 709 27 147
6:00.0 1,216 2:28.0 108 671 27 133
12:00.0 1,254 2:23.5 118 707 27 141
18:00.0 1,259 2:22.9 120 712 27 149
24:00.0 1,268 2:21.9 122 721 28 155
30:00.0 1,283 2:20.2 127 736 29 159

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Workout Graph

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