Jer Fer 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 82 |
September 06, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 27 | 139 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 27 | 120 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 27 | 132 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 27 | 139 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 27 | 144 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 28 | 161 |
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Workout Graph
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