Jer Fer 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
130
Heart Rate
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 27 |
Stroke Count | 813 |
Drag Factor | 81 |
September 05, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 27 | 130 |
6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 27 | 121 |
12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 25 | 113 |
18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 27 | 132 |
24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 140 |
30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.