Jer Fer 30:00 row

6,013

Meters

30:00.0

Time

2:29.6

Pace

326

Calories

137

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate27
Stroke Count826
Drag Factor83

September 02, 2025 13:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,013 2:29.6 104 659 27 137
6:00.0 1,168 2:34.1 96 629 28 124
12:00.0 1,179 2:32.6 98 638 27 132
18:00.0 1,203 2:29.6 104 659 27 136
24:00.0 1,224 2:27.0 110 678 28 145
30:00.0 1,240 2:25.1 114 693 28 151

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Workout Graph

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