Jer Fer 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
137
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 27 |
Stroke Count | 826 |
Drag Factor | 83 |
September 02, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 27 | 137 |
6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 28 | 124 |
12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 27 | 132 |
18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 27 | 136 |
24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 28 | 145 |
30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 | 151 |
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Workout Graph

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