Jer Fer 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 82 |
September 01, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 27 | 141 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 27 | 133 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 27 | 133 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 27 | 136 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | 150 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 | 154 |
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Workout Graph
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