Jer Fer 30:00 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
309
Calories
129
Heart Rate
Average Watts | 92 |
---|---|
Calories Per Hour | 617 |
Stroke Rate | 26 |
Stroke Count | 799 |
Drag Factor | 82 |
August 31, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,768 | 2:36.0 | 92 | 617 | 26 | 129 |
6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 24 | 117 |
12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 27 | 123 |
18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 27 | 131 |
24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 27 | 135 |
30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 28 | 142 |
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Workout Graph

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