Jer Fer 30:00 row

5,768

Meters

30:00.0

Time

2:36.0

Pace

309

Calories

129

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate26
Stroke Count799
Drag Factor82

August 31, 2025 13:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,768 2:36.0 92 617 26 129
6:00.0 1,041 2:52.9 68 533 24 117
12:00.0 1,175 2:33.1 97 635 27 123
18:00.0 1,185 2:31.8 100 643 27 131
24:00.0 1,176 2:33.0 98 635 27 135
30:00.0 1,191 2:31.1 101 648 28 142

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Workout Graph

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