Jer Fer 30:00 row
5,885
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 82 |
August 30, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,885 | 2:32.9 | 98 | 636 | 27 | 130 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 27 | 117 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 27 | 121 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 27 | 134 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 27 | 138 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 142 |
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Workout Graph
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