Jer Fer 30:00 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 83 |
August 29, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 627 | 27 | 127 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 28 | 116 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 27 | 124 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | 131 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 130 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 135 |
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Workout Graph
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