Jer Fer 20:00 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 83 |
August 28, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 28 | 139 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 126 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 138 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 143 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 150 |
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Workout Graph
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