Jer Fer 30:00 row
5,934
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 83 |
August 27, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,934 | 2:31.6 | 100 | 645 | 27 | 135 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 27 | 124 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 27 | 126 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 135 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 28 | 149 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 28 | 142 |
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Workout Graph
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