Jer Fer 20:00 row

4,055

Meters

20:00.0

Time

2:27.9

Pace

223

Calories

132

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate27
Stroke Count554
Drag Factor83

August 26, 2025 17:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,055 2:27.9 108 671 27 132
5:00.0 985 2:32.2 99 641 27 122
10:00.0 1,006 2:29.1 106 663 27 127
15:00.0 1,016 2:27.6 109 674 28 134
20:00.0 1,048 2:23.1 119 710 28 148

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Workout Graph

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