Jer Fer 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 83 |
August 25, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 27 | 136 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 27 | 128 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | 131 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 27 | 134 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | 139 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 | 148 |
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Workout Graph
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