Jer Fer 45:00 row
8,605
Meters
45:00.0
Time
2:36.8
Pace
451
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 82 |
August 23, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,605 | 2:36.8 | 91 | 611 | 26 | 129 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | 112 |
| 6:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | 121 |
| 9:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | 124 |
| 12:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | 123 |
| 15:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | 126 |
| 18:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | 130 |
| 21:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | 125 |
| 24:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 125 |
| 27:00.0 | 570 | 2:37.8 | 89 | 606 | 27 | 132 |
| 30:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | 134 |
| 33:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | 132 |
| 36:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 133 |
| 39:00.0 | 583 | 2:34.3 | 95 | 627 | 27 | 144 |
| 42:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | 143 |
| 45:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | 142 |
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Workout Graph
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