Jer Fer 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
317
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 82 |
August 21, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 638 | 27 | 137 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 27 | 129 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 28 | 130 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 28 | 136 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 27 | 141 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 28 | 151 |
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Workout Graph
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