Jer Fer 30:00 row
5,898
Meters
30:00.0
Time
2:32.5
Pace
318
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 82 |
August 20, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,898 | 2:32.5 | 99 | 639 | 28 | 128 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 28 | 118 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 126 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 135 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 131 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.