Jer Fer 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 83 |
August 18, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 27 | 143 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 | 136 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 27 | 136 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 28 | 142 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 28 | 150 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 28 | 155 |
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Workout Graph
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