Jer Fer 45:00 row
9,060
Meters
45:00.0
Time
2:29.0
Pace
492
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 83 |
August 16, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,060 | 2:29.0 | 106 | 664 | 27 | 139 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | 113 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | 116 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 131 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 134 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | 138 |
| 18:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 135 |
| 21:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | 136 |
| 24:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | 141 |
| 27:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 142 |
| 30:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 145 |
| 33:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | 151 |
| 36:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 152 |
| 39:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 151 |
| 42:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 149 |
| 45:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 155 |
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Workout Graph
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