Jer Fer 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 82 |
August 15, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 639 | 27 | 124 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 27 | 119 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 121 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 123 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 28 | 126 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 28 | 131 |
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Workout Graph
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