Jer Fer 30:00 row
5,950
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 83 |
August 14, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 648 | 27 | 127 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 | 125 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | 126 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | 129 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | 129 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.