Jer Fer 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 83 |
August 12, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 629 | 27 | 125 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 27 | 120 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 27 | 120 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 28 | 127 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | 128 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 134 |
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Workout Graph
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