Jer Fer 30:00 row
5,992
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 88 |
August 11, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 655 | 28 | 139 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 133 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 28 | 137 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | 139 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 139 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 28 | 147 |
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Workout Graph
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