Jer Fer 45:00 row
8,786
Meters
45:00.0
Time
2:33.6
Pace
470
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 88 |
August 09, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,786 | 2:33.6 | 96 | 632 | 27 | 131 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 121 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 120 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 27 | 130 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 127 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 128 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 139 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | 139 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 139 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 142 |
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Workout Graph
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