Jer Fer 30:00 row
5,891
Meters
30:00.0
Time
2:32.7
Pace
319
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 88 |
August 08, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,891 | 2:32.7 | 98 | 637 | 27 | 138 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 26 | 129 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 28 | 136 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 138 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 28 | 146 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 29 | 144 |
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Workout Graph
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