Jer Fer 30:00 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 88 |
August 07, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 648 | 28 | 141 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 | 123 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 28 | 136 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 141 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 143 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 29 | 162 |
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Workout Graph
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