Jer Fer 30:00 row
5,939
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 88 |
August 05, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 646 | 28 | 134 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 28 | 121 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 28 | 130 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | 135 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 28 | 142 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 | 143 |
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Workout Graph
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