Jer Fer 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 88 |
August 04, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 28 | 133 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 122 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 132 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | 134 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 136 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 28 | 142 |
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Workout Graph
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