Jer Fer 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 89 |
August 03, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 28 | 144 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 | 124 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 28 | 137 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 143 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 29 | 155 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 29 | 165 |
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Workout Graph
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