Jer Fer 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 89 |
August 02, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 27 | 132 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 27 | 117 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 124 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 28 | 134 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | 136 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 28 | 152 |
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Workout Graph
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