Jer Fer 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 89 |
August 01, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 652 | 28 | 131 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 28 | 119 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | 128 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 28 | 132 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 | 138 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 28 | 140 |
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Workout Graph
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