Jer Fer 20:00 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 88 |
July 31, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 28 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 125 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 140 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 144 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | 151 |
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Workout Graph
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