Jer Fer 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 89 |
July 30, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 651 | 27 | 144 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 27 | 135 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 28 | 140 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 | 144 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 | 151 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 151 |
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Workout Graph
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