Jer Fer 30:00 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 95 |
July 25, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 652 | 27 | 133 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 27 | 121 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | 126 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 | 130 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 137 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 151 |
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Workout Graph
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