Jer Fer 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 106 |
July 23, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 27 | 139 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 27 | 127 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 27 | 133 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 138 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 28 | 143 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 29 | 154 |
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Workout Graph
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