Jer Fer 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 106 |
July 22, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 27 | 134 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | 123 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 27 | 132 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 28 | 133 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 28 | 138 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 28 | 145 |
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Workout Graph
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