Jer Fer 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 107 |
July 21, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 645 | 27 | 127 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 27 | 122 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 27 | 121 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 27 | 124 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 27 | 127 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 28 | 141 |
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Workout Graph
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