Jer Fer 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 107 |
July 19, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 27 | 127 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 121 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 121 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 134 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 135 |
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Workout Graph
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