Jer Fer 30:00 row
5,969
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 106 |
July 17, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 651 | 27 | 131 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 27 | 124 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 27 | 130 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 27 | 128 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | 136 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 28 | 140 |
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Workout Graph
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