Jer Fer 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 106 |
July 15, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 28 | 134 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 130 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 132 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 135 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 139 |
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Workout Graph
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