Jer Fer 30:00 row
5,992
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 106 |
July 10, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 655 | 27 | 134 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 | 126 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | 135 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 27 | 135 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 27 | 138 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.