Jer Fer 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 105 |
July 09, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 27 | 122 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 117 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 120 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 127 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 127 |
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Workout Graph
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