Jer Fer 30:00 row
5,881
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 105 |
July 08, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881 | 2:33.0 | 98 | 636 | 27 | 129 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 27 | 116 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | 128 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 27 | 131 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 27 | 133 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 27 | 140 |
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Workout Graph
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