Jer Fer 20:05 row
4,113
Meters
20:05.2
Time
2:26.5
Pace
226
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 105 |
July 07, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,113 | 2:26.5 | 111 | 683 | 26 | 137 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 | 129 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 27 | 137 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 27 | 142 |
| 20:05.2 | 427 | 2:26.6 | 111 | 682 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.