Jer Fer 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 106 |
July 03, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 27 | 135 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 27 | 126 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | 133 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 27 | 134 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 27 | 139 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | 143 |
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Workout Graph
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