Jer Fer 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 105 |
July 02, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 27 | 143 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 130 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 140 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 150 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 154 |
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Workout Graph
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