Jer Fer 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 105 |
July 01, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 26 | 131 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 26 | 121 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 | 127 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | 133 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 27 | 133 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 27 | 143 |
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Workout Graph
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