Jer Fer 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 105 |
June 29, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 651 | 26 | 133 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 26 | 119 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 26 | 129 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 27 | 131 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 27 | 142 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | 146 |
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Workout Graph
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