Jer Fer 40:00 row
7,966
Meters
40:00.0
Time
2:30.6
Pace
431
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 105 |
June 28, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,966 | 2:30.6 | 102 | 652 | 26 | 135 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 112 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 131 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 131 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 139 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 138 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 144 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 148 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 142 |
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Workout Graph
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