Jer Fer 20:00 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 92 |
June 24, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 27 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 121 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 137 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 148 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 153 |
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Workout Graph
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